BOSU Ball Squats
October 7, 2008 by Jewell Bastien
Filed under Exercises
BOSU Ball Squats
Flip BOSU upside down so ball is on the floor & the flat bottom is facing upward
Place one hand on it to brace the BOSU as you slowly place one foot then the other on top till you gain your balance ( keep feet as wide as you hip width)
Place hands either on hips or out in front to maintain balance
Then begin to squat down (inhale on this action)
Exhale as you come back up, flexing thighs & gluts for max resault
Repeat 10-12 x’s fo 3 sets
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