http://jewellsgym.com Just another WordPress weblog Fri, 16 Jan 2009 04:01:15 +0000 http://backend.userland.com/rss092 en [contact-form 1 "Contact form 1"] http://jewellsgym.com/contact-jewell-today/ http://jewellsgym.com/hitting-the-bag/ http://jewellsgym.com/wrapping-up/ Sample Article http://jewellsgym.com/boxing-gym-alternative/ BOSU Ball Abs Sit directly on the center on the BOSU ball Place hands slightly behind you, finger facing same direction your looking in Keep your chin off your chest & relax the shoulders down Lift both feet off ground & balance you body weight till you feel comfertable Begin to lengthen your body by ... http://jewellsgym.com/leg-push/ Single leg squat on BOSU Ball Stand directly on the center of the BOSU ball with both feet Then begin to remove one foot and balance you weight on just one foot in the very center of the ball With one foot on the BOSU ball & the other out in front (keeping ... http://jewellsgym.com/leg-kick/ Abs on the ball with weight or medicine ball Start by sitting on top of the body ball, roll down by walking feet away from you ( make sure you already have weight in hand and it is resting on chest as you lay back, DO NOT TRY TO PICK WEIGHT UP WHEN ... http://jewellsgym.com/ball-push-up/ BOSU Ball Squats Flip BOSU upside down so ball is on the floor & the flat bottom is facing upward Place one hand on it to brace the BOSU as you slowly place one foot then the other on top till you gain your balance ( keep feet as wide as you hip width) Place ... http://jewellsgym.com/ball-squats/ Push Up's on the BOSU Ball Starting in a nealing position, with the BOSU ball laying flat on the ground in front of you Place one hand on the BOSU and the other on the floor Keeping shoulders over your arms and hands as well as keeping abs tight or ingagged Begin to lower body down ... http://jewellsgym.com/side-push-up/ Push ups on Medicine Ball Place hands close together on medicine ball and lengthen body Inhale as you lower body into push up position exhale as you lift back up into starting position, making sure NOT to lock elbows as you lift ( be sure to use your full rang of motion as you ... http://jewellsgym.com/push-up/