BOSU Ball Leg Squat

Single leg squat on BOSU Ball
Stand directly on the center of the BOSU ball with both feet
Then begin to remove one foot and balance you weight on just one foot in the very center of the ball
With one foot on the BOSU ball & the other out in front (keeping hands where you feel comfrotble on the hips or out in front)
You will begin to lower you body into a squatting position ( inhale during this prosses)
Then when you have reached your full rang of motion
Begin to exhale as you lift up back into your starting position (flex thigh as you lift for max resualt)
Repeat 8-10 x’s for 3 sets