BOSU Ball Abs

BOSU Ball Abs
Sit directly on the center on the BOSU ball
Place hands slightly behind you, finger facing same direction your looking in
Keep your chin off your chest & relax the shoulders down
Lift both feet off ground & balance you body weight till you feel comfertable
Begin to lengthen your body by bending the elbows & straightening your legs, until you are in a flat position (inhale during this proses)
Then exhale as you begin to crunch you body back into a balanced position by straightening the elbows & bending your knees
Repaet 15-20 x’s for 3 sets