Advanced Push Up

Push ups on Medicine Ball
Place hands close together on medicine ball and lengthen body
Inhale as you lower body into push up position
exhale as you lift back up into starting position, making sure NOT to lock elbows as you lift
( be sure to use your full rang of motion as you lower your body down, it is best to do less reps. properly, then to do more WRONG)
Repeat 15-20 x’s for 3 sets
Repeat 16-20 x’s or 10 on one side then switch & repaet 10 on the other for 3 sets