BOSU Ball Push Up

Push Up’s on the BOSU Ball
Starting in a nealing position, with the BOSU ball laying flat on the ground in front of you
Place one hand on the BOSU and the other on the floor
Keeping shoulders over your arms and hands as well as keeping abs tight or ingagged
Begin to lower body down into full push up ( inhale during this process)
As you lift up and exhale you will then switch your arms ( placing the hand on floor onto ball first, then putting other hand on floor)
Repeat 16-20 x’s or 10 on one side then switch & repaet 10 on the other for 3 sets